There are many ways to maintain our youth as we age but none of them are as effective as maintaining an active lifestyle. Exercising on a regular basis is a superb way to maintain your physical fitness and even your mental health. However, there are many different kinds of exercises out there and not all of them will be suitable or effective for you. So to help get you started, here are three low-impact exercises you can do in your golden years with the help of our exceptional caregiving services in Tulsa, Oklahoma.
Yoga may not be the first thing that comes to mind when we think of exercise but it is a wonderful way to improve your balance, reduce stress, and is low impact. Our healthcare professionals can help you do yoga at home. Alongside yoga, you can also do a variety of stretches. This will help you feel more limber, agile, and it can help loosen up your muscles. Stretching is also a good way to prevent injury in the event of a fall.
- Tightrope Walking
This is an easy exercise that can help you boost your balance. This exercise involves walking as if you are on a tight rope by moving your feet heel to toe. You will want to do this in a straight line. You can use the wall or a railing to grab onto if you feel like you are going to lose your balance but do not hold onto this during the exercise itself.
- Standing Balance
This exercise involves being in a standing position. You will want to keep your feet shoulder-width apart. You will also want something you can grab onto just in case you lose balance. In order for this exercise to be effective, you will want to maintain this position for 25 seconds without holding onto anything.
These three exercises are a great place to start when you are looking for something low-impact you can do in your golden years. Our healthcare staffing agency in Oklahoma can even help you out. Just set an appointment with In-Home Caregiving Services to get started.